By Jaclynn Moergeli
It takes anywhere from 21 to 66 or even 122 days to form a habit (and I'm not talking the nun kind of habit). One hundred twenty two days or more precisely 10,540,800 seconds is a long time. That being said, waiting for a habit to form is like a snail saying "I'll be right back." I'll wait. Never mind.
If habits are not the answer to eating healthy, exercising daily, or quitting that pesky addictive behavior, how then can one expect to sustain anything?
From my own experience and blogging the past 23 days, it is no easy feat. There are sick days, sad days, sleepy days, and Seahawk days - all of which bang on the door and beg me to come out to play or on other days, plead for me to stay in bed just 5 more minutes. In sum, it's not easy but I think I've found a light at the end of this oh so dark tunnel.
Find the ultimate reason you are doing it.